Lentil Salad

19

oz

lentils, rinsed (1 540mL can)

4

oz

Feta cheese crumbled

1

sweet red peppers, chopped

2

green onion, sliced

1

garlic clove, minced

2

Tbsp

lemon juice

1

Tbsp

olive oil

1/4

tsp

thyme, dried

1/4

tsp

salt

1/4

tsp

pepper

1

In a large bowl, combine lentils, feta cheese, red pepper, onions, and garlic.

2

In a small bowl, whisk together lemon juice, olive oil, thyme, salt, and pepper.

3

Pour over lentils mixture and toss to coat.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (7.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

278.48

Calories From Fat (32%)

88.65

% Daily Value

Total Fat 10.08g

16%

Saturated Fat 4.8g

24%

Cholesterol 25.44mg

8%

Sodium 475.4mg

20%

Potassium 627.34mg

18%

Total Carbohydrates 31.99g

11%

Fiber 11.68g

47%

Sugar 5.48g

Protein 16.84g

34%

Source

Author: Eva Dwyer

Author Notes

Served at the ESGC Christmas Potluck in 2009.