Hamburger Casserole

1

lb

lean ground beef

1

garlic clove, chopped

1/2

cup

onion chopped

2

Tbsp

oil

1

cup

pasta (pennine)

8

oz

tomato juice

28

oz

tomatoes, canned

1/4

cup

catsup

1

tsp

oregano

1

Sauté garlic and onions in oil.

2

Remove oil.

3

Brown meat well in skillet.

4

Boil pennine pasta in salted water until medium done.

5

In large casserole, mix meat, garlic, onions and pennine. Add tomato juice, tomatoes, catsup, and oregano. Mix.

6

Bake in 300°F over for 1 hour.

Servings: 4

Oven Temperature: 300°F

Nutrition Facts

Serving size: 1/4 of a recipe (15.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

508.76

Calories From Fat (56%)

284.14

% Daily Value

Total Fat 31.06g

48%

Saturated Fat 10.49g

52%

Cholesterol 85.05mg

28%

Sodium 263.95mg

11%

Potassium 1035.79mg

30%

Total Carbohydrates 32.36g

11%

Fiber 3.7g

15%

Sugar 11.67g

Protein 25.55g

51%

Source

Author: Marion LaPierre

Author Notes

Served at the ESGC Christmas Potluck in 2009.